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Recipes

Creamy Chicken & Potato Soup

Willam June 25, 2026 No Comments

Ingredients For the Soup 2 tablespoons unsalted butter 1 tablespoon olive oil 1 medium yellow onion, diced 2 carrots, diced 2 celery stalks, diced 4 cloves garlic, minced 1½ pounds…

High Protein

Chicken Tinga Tacos

Willam June 25, 2026 No Comments

Ingredients For the Chicken 2 pounds (900g) boneless, skinless chicken breasts or thighs 1 teaspoon salt ½ teaspoon black pepper 1 tablespoon olive oil For the Tinga Sauce 1 tablespoon…

Recipes

Whole Chicken

Willam June 25, 2026 No Comments

Ingredients For the Chicken 1 whole chicken (4–5 pounds / 1.8–2.3 kg) 3 tablespoons unsalted butter, softened 2 tablespoons olive oil 2 teaspoons kosher salt 1 teaspoon black pepper 1…

Meal Plan

Brown Sugar BBQ Chicken

Willam June 25, 2026 No Comments

Ingredients For the Chicken 2½ pounds (1.1kg) bone-in, skin-on chicken thighs and drumsticks (or boneless chicken breasts) 1 tablespoon olive oil 1 teaspoon kosher salt ½ teaspoon black pepper 1…

Meal Plan

Crock-Pot Chicken Marsala

Willam June 25, 2026 No Comments

Ingredients For the Chicken 2 pounds (900g) boneless, skinless chicken breasts or thighs 1 teaspoon kosher salt ½ teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon Italian seasoning For…

Recipes

Ship Cookies

Willam June 25, 2026 No Comments

Ingredients Dry Ingredients 2 cups (250g) all-purpose flour 1 cup (90g) old-fashioned rolled oats 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg…

Recipes

Spumoni Cookies

Willam June 25, 2026 No Comments

Ingredients For the Cookie Dough 2½ cups (315g) all-purpose flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 cup (225g) unsalted butter, softened 1 cup (200g)…

High Protein

Maryland Crab Cakes Recipe

Willam June 25, 2026 No Comments

Ingredients For the Crab Cakes 1 pound (450g) jumbo lump crab meat, picked over for shells 1 large egg ¼ cup mayonnaise 1 teaspoon Dijon mustard 1 teaspoon Worcestershire sauce…

Recipes

Fresh Berry Cream Cake

Willam June 25, 2026 No Comments

Ingredients For the Vanilla Cake 3 cups (375g) all-purpose flour 2½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt 1 cup (225g) unsalted butter, softened 1¾ cups (350g)…

High Protein

Chicken Parmesan

Willam June 25, 2026 No Comments

Ingredients For the Chicken 2 pounds (900g) boneless, skinless chicken breasts 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon Italian seasoning Breading Station 1 cup…

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