Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Ingredients

For the Shrimp

• 1 lb (450 g) large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Juice of 1 lime

For the Mango Salsa

• 1 ripe mango, diced
• ½ red bell pepper, finely diced
• ¼ red onion, finely diced
• 1 jalapeño, seeded and minced (optional)
• 2 tbsp chopped fresh cilantro
• Juice of 1 lime
• Pinch of salt

For the Lime-Chili Sauce

• ½ cup Greek yogurt or sour cream
• 1 tbsp mayonnaise
• Juice of 1 lime
• 1 tsp chili powder
• ½ tsp hot sauce (optional)
• ¼ tsp salt

For the Bowls

• 2 cups cooked jasmine rice, brown rice, or quinoa
• 2 ripe avocados, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Prepare the Mango Salsa

1. In a medium bowl, combine mango, bell pepper, red onion, jalapeño, cilantro, lime juice, and salt.
2. Toss gently and refrigerate while preparing the remaining ingredients.

2. Make the Lime-Chili Sauce

1. Whisk together Greek yogurt, mayonnaise, lime juice, chili powder, hot sauce, and salt.
2. Adjust seasoning to taste.
3. Refrigerate until ready to serve.

3. Cook the Shrimp

1. Pat shrimp dry with paper towels.
2. Toss with olive oil, chili powder, smoked paprika, garlic powder, salt, pepper, and lime juice.
3. Heat a large skillet over medium-high heat.
4. Cook shrimp for 2–3 minutes per side until pink and opaque.
5. Remove from heat immediately to prevent overcooking.

4. Assemble the Bowls

1. Divide rice or quinoa among four bowls.
2. Arrange shrimp and avocado slices on top.
3. Spoon generous portions of mango salsa over each bowl.
4. Drizzle with lime-chili sauce.
5. Garnish with cilantro and serve with lime wedges.

Tips

For the Best Shrimp

• Use large or jumbo shrimp for the juiciest texture.
• Avoid overcooking; shrimp become rubbery quickly.

Make It Healthier

• Use quinoa instead of rice for extra protein.
• Replace mayonnaise with additional Greek yogurt.

Add More Vegetables

• Cucumber, shredded cabbage, corn, or cherry tomatoes make excellent additions.
• Serve over mixed greens for a lower-carb option.

Adjust the Heat

• Add extra jalapeño, cayenne pepper, or hot sauce for more spice.
• Reduce or omit the jalapeño for a milder bowl.

Meal Prep

• Store shrimp, salsa, sauce, and rice separately in airtight containers.
• Assemble just before serving to keep the avocado and salsa fresh.

Flavor Variations

• Substitute pineapple or peach for mango.
• Try grilled shrimp instead of pan-seared for a smoky flavor.
• Add black beans for extra fiber and protein.

This bowl is best enjoyed fresh, with the contrast of warm shrimp, cool avocado, sweet mango salsa, and tangy lime-chili sauce creating a balanced and vibrant meal.