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High Protein

Steamed Clams With Bacon, Corn, & Basil

Willam July 14, 2026 No Comments

Prep Time: 25 minutesCook Time: 20 minutesTotal Time: 45 minutesServings: 4 Ingredients For the Clams 3 pounds fresh littleneck clams 4 slices thick-cut bacon, chopped 2 tablespoons unsalted butter 1…

High Protein

White Chicken Chili

Willam July 14, 2026 No Comments

Prep Time: 20 minutesCook Time: 45 minutesTotal Time: 1 hour 5 minutesServings: 6–8 Ingredients For the Chili 2 tablespoons olive oil 1 medium yellow onion, diced 1 red bell pepper,…

Recipes

Corn Cookies

Willam July 14, 2026 No Comments

Prep Time: 20 minutesChill Time: 1 hourBake Time: 12–15 minutesTotal Time: 1 hour 35 minutesServings: 24 cookies Ingredients For the Corn Cookie Dough 1 cup (225 g) unsalted butter, softened…

High Protein

Grilled Corn Salsa

Willam July 14, 2026 No Comments

Prep Time: 20 minutesGrilling Time: 10–15 minutesChill Time: 30 minutes (optional)Total Time: 1 hourServings: 6–8 Ingredients For the Grilled Corn Salsa 6 ears fresh sweet corn, husked 2 tablespoons olive…

Recipes

Corn Casserole

Willam July 14, 2026 No Comments

Prep Time: 20 minutesCook Time: 55–65 minutesResting Time: 10 minutesTotal Time: 1 hour 35 minutesServings: 8–10 Ingredients For the Casserole 1 (15-ounce) can whole kernel corn, drained 1 (15-ounce) can…

Recipes

Corn Dip

Willam July 14, 2026 No Comments

Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 8–10 Ingredients For the Dip 4 cups sweet corn kernels (fresh, frozen and thawed, or canned and drained) 8 ounces…

Recipes

Corn & Ricotta Pasta

Willam July 14, 2026 No Comments

Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4–6 Ingredients For the Pasta 12 ounces (340 g) fettuccine, linguine, penne, or rigatoni 2 tablespoons olive oil 2 tablespoons…

Recipes

Sweet Corn Shrimp & Rice Skillet

Willam July 14, 2026 No Comments

Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 4–6 Ingredients For the Skillet 1 pound (450 g) large shrimp, peeled and deveined 2 tablespoons olive oil, divided 2…

Recipes

Cowboy Caviar

Willam July 14, 2026 No Comments

Prep Time: 20 minutesCook Time: 5 minutes (if using fresh corn)Chill Time: 30 minutes (optional)Total Time: 55 minutesServings: 8 Ingredients For the Salad 1 (15-ounce) can black beans, drained and…

Meal Plan

Korean BBQ Cheesy Corn

Willam July 14, 2026 No Comments

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4–6 Ingredients For the Corn Mixture 4 cups sweet corn kernels (fresh, frozen and thawed, or canned and drained) 2…

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You Missed

Sourdough Bread

Rose Petal Sourdough Bread With White Chocolate & Cinnamon

Sourdough Bread

Guide to Baking with Whole Wheat Flour

Sourdough Bread

Understanding Sourdough Hydration

Sourdough starter

What Is a Levain? Sourdough Starter vs. Levain Explained

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