Chicken Caesar Wraps
Willam Ingredients (Makes 4 Wraps) 2 cups cooked chicken breast, sliced or shredded 4 large flour tortillas (10-inch) 3 cups romaine lettuce, chopped ½ cup Parmesan cheese, grated or shaved ⅓…
June 2026
Classic Milkshake
Ingredients (Serves 2) 2 cups vanilla ice cream 1 cup cold milk 1 teaspoon vanilla extract (optional) Whipped cream, for topping (optional) Chocolate syrup, sprinkles, or cherries for garnish (optional)…
Mediterranean Chickpea Protein Bowl
Ingredients (2 Servings) For the Bowl 1 cup cooked quinoa 1 can (15 oz / 425 g) chickpeas, drained and rinsed 2 cups mixed greens (spinach, arugula, or romaine) 1…
Mediterranean Tuna Salad Bowl with Avocado, Eggs & Chickpeas
Ingredients (2 Servings) For the Salad 2 cups mixed salad greens (romaine, spinach, or arugula) 1 can (5 oz / 140 g) tuna, drained 1 cup cooked chickpeas, rinsed and…
PB&J Protein Oats
Ingredients (1 Serving) ½ cup rolled oats 1 cup milk (dairy or non-dairy) 1 scoop vanilla or unflavored protein powder 1 tablespoon natural peanut butter 1 tablespoon strawberry or raspberry…
Panna Cotta
Ingredients 2 cups (480 ml) heavy cream 1 cup (240 ml) whole milk ⅓ cup (65 g) granulated sugar 2 teaspoons vanilla extract (or 1 vanilla bean) 2¼ teaspoons (1…
Pickled Red Onions
Ingredients 1 large red onion, thinly sliced 1 cup (240 ml) apple cider vinegar or white vinegar 1 cup (240 ml) water 1 tbsp sugar 1½ tsp salt Optional Flavor…
Copycat Orange Julius
Ingredients 1 cup orange juice (fresh or from concentrate) 1 cup milk ¼ cup granulated sugar 1 tsp vanilla extract 1 cup ice cubes 1 tbsp powdered sugar (optional, for…
Flourless Chocolate Cake
Ingredients 1 cup (225 g) unsalted butter 8 oz (225 g) semi-sweet or dark chocolate, chopped 1¼ cups (250 g) granulated sugar ¼ cup unsweetened cocoa powder ¼ tsp salt…
Bacon Jam
Ingredients 1 lb (450 g) bacon, diced 2 large onions, finely chopped 3 cloves garlic, minced ½ cup brown sugar ¼ cup maple syrup ½ cup brewed coffee (or water)…
