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High Protein Recipes

Burger Bowls

Willam May 18, 2026 No Comments

Ingredients For the Burger Meat 1 lb (450 g) ground beef 1 tsp garlic powder 1 tsp onion powder Salt and black pepper to taste 1 tbsp Worcestershire sauce 1…

Recipes

Limoncello Tiramisu

Willam May 18, 2026 No Comments

Ingredients For the Lemon Syrup 1 cup water 1/3 cup sugar 1/2 cup limoncello Juice of 1 lemon For the Cream Filling 16 oz (450 g) mascarpone cheese, softened 1…

Recipes

Summer Salmon Skillet

Willam May 18, 2026 No Comments

Ingredients For the Salmon 4 salmon fillets 1 tbsp olive oil Salt and black pepper to taste 1 tsp paprika 1/2 tsp garlic powder For the Vegetables 1 zucchini, sliced…

Recipes

Mexican Street Corn Pasta Salad

Willam May 18, 2026 No Comments

Ingredients For the Salad 12 oz (340 g) pasta (rotini, bowtie, or shells) 3 cups corn kernels (fresh, grilled, frozen, or canned) 1 red bell pepper, diced 1 jalapeño, finely…

Meal Plan

The Original Marry Me Chicken

Willam May 17, 2026 No Comments

Ingredients 2 large chicken breasts (or 4 small cutlets) Salt & black pepper 2 tbsp olive oil 3–4 cloves garlic (minced) ½ cup sun-dried tomatoes (chopped) 1 cup heavy cream…

High Protein

Chicken Mole

Willam May 17, 2026 No Comments

Ingredients 2–3 cups cooked shredded chicken 2 tbsp oil 1 small onion (chopped) 2 cloves garlic 2–3 tbsp chili powder (or rehydrated dried chiles) 1 tsp cinnamon ½ tsp cumin…

Recipes

Classic Tiramisu

Willam May 17, 2026 No Comments

Ingredients For the Cream Filling 6 egg yolks 3/4 cup granulated sugar 1 cup mascarpone cheese 1 1/2 cups heavy cream 1 tsp vanilla extract For the Layers 2 cups…

High Protein

Veggie Burgers

Willam May 17, 2026 No Comments

Ingredients For the Patties 1 can (15 oz) black beans, drained and rinsed 1 cup rolled oats 1 small carrot, grated 1/2 onion, finely chopped 2 cloves garlic, minced 1…

High Protein

Cheesy Asparagus Stuffed Chicken

Willam May 17, 2026 No Comments

Ingredients 4 boneless, skinless chicken breasts 12 asparagus spears, trimmed 1 cup shredded mozzarella cheese 2 oz cream cheese, softened 1 tsp garlic powder 1 tsp paprika Salt and black…

Recipes

Tomato Feta Pinwheels

Willam May 17, 2026 No Comments

Ingredients 1 sheet puff pastry, thawed 4 oz cream cheese, softened 4 oz feta cheese, crumbled 1 cup shredded mozzarella cheese 1 cup cherry or grape tomatoes, finely chopped 1…

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