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High Protein

Buffalo Chicken Rangoons

Willam May 16, 2026 No Comments

Ingredients 2 cups cooked shredded chicken 8 oz cream cheese, softened ½ cup shredded cheddar cheese ⅓ cup buffalo sauce 2 green onions, sliced 24 wonton wrappers Water for sealing…

Recipes

Rhubarb Pie

Willam May 16, 2026 No Comments

Ingredients For the pie crust 2½ cups all-purpose flour 1 tsp salt 1 tbsp sugar 1 cup cold unsalted butter, cubed 6–8 tbsp ice water For the filling 5 cups…

Recipes

Strawberry Shortcake Mimosas

Willam May 16, 2026 No Comments

Ingredients For the strawberry mixture 1 cup fresh strawberries, hulled and sliced 2 tbsp sugar 1 tsp vanilla extract For the mimosa 1 bottle chilled prosecco or champagne 1 cup…

High Protein

Keto Butter Chicken

Willam May 16, 2026 No Comments

Ingredients For the Mimosa 1 cup fresh strawberries, sliced 2 tablespoons sugar (optional) 2 oz vanilla vodka or whipped cream vodka (optional) 4 oz strawberry puree or strawberry juice 1…

Recipes

Shrimp Pasta Salad

Willam May 16, 2026 No Comments

Ingredients For the Salad 12 oz pasta (rotini, penne, or macaroni) 1 lb cooked shrimp, peeled and deveined 1 cup cherry tomatoes, halved 1 cup cucumber, diced ½ cup red…

Recipes

Strawberry Pound Cake

Willam May 16, 2026 No Comments

Ingredients For the Cake 1 cup unsalted butter, softened 2 cups granulated sugar 4 large eggs 3 cups all-purpose flour 1 teaspoon baking powder ½ teaspoon salt 1 cup milk…

Meal Plan

Chicken Taco Torta

Willam May 15, 2026 No Comments

Ingredients (4 servings) For the chicken 500 g boneless chicken breast or thighs, sliced 1 tbsp oil 1 tsp chili powder 1 tsp cumin ½ tsp paprika ½ tsp garlic…

Meal Plan

Enchilada Casserole

Willam May 15, 2026 No Comments

Ingredients (6 servings) For the casserole 500 g ground beef or shredded chicken 1 small onion, diced 2 garlic cloves, minced 1 tsp cumin 1 tsp chili powder ½ tsp…

Recipes

Frozen Hugo Spritz

Willam May 15, 2026 No Comments

Ingredients (2 servings) 1 cup ice 120 ml prosecco or sparkling wine 60 ml elderflower liqueur (such as St-Germain) 30 ml soda water Juice of ½ lime 6–8 fresh mint…

Meal Plan

Chicken Pot Pie Noodle Bake

Willam May 15, 2026 No Comments

Ingredients (Serves 6) Main filling 12 oz egg noodles 2 cups cooked chicken, shredded or diced 1 cup frozen peas 1 cup carrots, diced 1 cup corn 1 small onion,…

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