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High Protein

Marry Me Chickpeas and Orzo

Willam July 5, 2026 No Comments

Ingredients For the Orzo 1 tablespoon olive oil 1 small yellow onion, finely diced 4 cloves garlic, minced 1 teaspoon Italian seasoning ½ teaspoon dried oregano ½ teaspoon smoked paprika…

High Protein

Tzatziki Chicken Salad

Willam July 5, 2026 No Comments

Ingredients For the Chicken 2 boneless, skinless chicken breasts (about 1 pound/450g) 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon…

High Protein

Black and Blue Burgers

Willam July 5, 2026 No Comments

Ingredients For the Burgers 1½ pounds (680g) ground beef (80/20 blend) 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 tablespoon Worcestershire sauce For the Blackening Seasoning 2…

Recipes

Watermelon Feta Salad

Willam July 5, 2026 No Comments

Ingredients For the Salad 6 cups seedless watermelon, cut into 1-inch cubes 1 English cucumber, sliced into half-moons 1 cup crumbled feta cheese ¼ cup thinly sliced red onion ¼…

Recipes

Baked Beans

Willam July 5, 2026 No Comments

Ingredients 4 (15-ounce/425g) cans navy beans or great northern beans, drained and rinsed 8 slices bacon, chopped 1 medium yellow onion, finely diced 3 cloves garlic, minced ¾ cup ketchup…

Meal Plan

Italian Pasta Salad

Willam July 5, 2026 No Comments

Ingredients For the Salad 1 pound (450g) rotini or fusilli pasta 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 red bell pepper, diced ½ cup green bell pepper,…

Meal Plan

Grilled Pork Tenderloin

Willam July 5, 2026 No Comments

Ingredients For the Pork 2 pork tenderloins (about 1½ pounds/680g total) 2 tablespoons olive oil Salt and freshly ground black pepper, to taste For the Marinade ¼ cup olive oil…

Drinks

Mexican Hot Chocolate

Willam July 5, 2026 No Comments

Ingredients 4 cups (960ml) whole milk ½ cup heavy cream 4 ounces (115g) dark chocolate (60–70% cocoa), finely chopped 2 tablespoons unsweetened cocoa powder 2 tablespoons granulated sugar (adjust to…

Drinks

Cranberry Aperol Spritz

Willam July 5, 2026 No Comments

Ingredients 2 ounces Aperol 3 ounces chilled Prosecco 2 ounces unsweetened cranberry juice 1 ounce sparkling water or club soda Ice cubes For Garnish Fresh cranberries 1 orange slice or…

Drinks

Masala Chai

Willam July 5, 2026 No Comments

Ingredients 2 cups (480ml) water 2 cups (480ml) whole milk 2 tablespoons loose black tea leaves (such as Assam) or 4 black tea bags 2-inch piece fresh ginger, thinly sliced…

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You Missed

Sourdough Bread

Rose Petal Sourdough Bread With White Chocolate & Cinnamon

Sourdough Bread

Guide to Baking with Whole Wheat Flour

Sourdough Bread

Understanding Sourdough Hydration

Sourdough starter

What Is a Levain? Sourdough Starter vs. Levain Explained

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