Cheesy Broccoli Cheddar Spaghetti Squash
Willam Prep Time: 20 minutesCook Time: 55 minutesTotal Time: 1 hour 15 minutesServings: 6 Ingredients For the Spaghetti Squash 1 large spaghetti squash (3–4 pounds) 2 tablespoons olive oil 1 teaspoon…
High Protein
Chicharrones
Ingredients For the Pork Skin 2 lbs (900 g) fresh pork skin, cleaned 2 teaspoons sea salt 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon black pepper ½…
Jalapeño Popper Chicken Skillet
Ingredients For the Chicken 2 lbs (900 g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons olive oil 1 teaspoon smoked paprika 1 teaspoon garlic powder…
Keto Meatballs
Servings: 6Makes: About 24 meatballsPreparation Time: 20 minutesCooking Time: 25 minutesTotal Time: 45 minutes Ingredients For the Meatballs 2 lbs (900 g) ground beef (80/20 recommended for juicy meatballs) ½…
Keto Chicken Parmesan
Servings: 4Preparation Time: 20 minutesCooking Time: 30 minutesTotal Time: 50 minutes Ingredients For the Chicken 4 boneless, skinless chicken breasts (about 6 oz/170 g each) 1 teaspoon salt ½ teaspoon…
Keto Taquitos
Servings: 8 taquitosPreparation Time: 20 minutesCooking Time: 20 minutesTotal Time: 40 minutes Ingredients For the Cheese Tortillas 2 cups (225 g) shredded mozzarella cheese 1 cup (110 g) shredded cheddar…
Hot Honey Halloumi Burgers
Ingredients For the Hot Honey ½ cup (120 ml) honey 1 tablespoon chili flakes 1 teaspoon smoked paprika 1 teaspoon apple cider vinegar ½ teaspoon cayenne pepper (optional) Pinch of…
Copycat Big Mac
Ingredients For the Special Sauce 1/2 cup mayonnaise 2 tablespoons sweet pickle relish 1 tablespoon yellow mustard 1 tablespoon ketchup 1 teaspoon white vinegar 1/2 teaspoon garlic powder 1/2 teaspoon…
Sloppy Joe Orzo
Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 6 Ingredients For the Sloppy Joe Orzo 1 tablespoon olive oil 1 pound ground beef 1 medium yellow onion, finely…
Ground Beef Stir-Fry Teriyaki Bowls
Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesServings: 4 Ingredients For the Teriyaki Sauce ½ cup low-sodium soy sauce ¼ cup water 2 tablespoons honey or brown sugar…
