Pizza Frittata
Willam Why You’ll Love This Pizza Frittata Pizza flavor without the crust: Enjoy your favorite pizza toppings in a healthy egg-based dish. Low-carb and keto-friendly: A great alternative to traditional pizza.…
High Protein
Keto Fried Chicken
Prep Time: 25 minutesMarinating Time: 2–12 hoursCook Time: 25 minutesTotal Time: About 3 hoursServings: 6 Ingredients For the Chicken 3 pounds chicken pieces (drumsticks, thighs, wings, or breast strips) 1…
Chicken Alfredo Spaghetti Squash
Prep Time: 20 minutesCook Time: 50 minutesTotal Time: 1 hour 10 minutesServings: 6 Ingredients For the Spaghetti Squash 1 large spaghetti squash (3–4 pounds) 2 tablespoons olive oil 1 teaspoon…
Keto Mac & Cheese
Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 6 Ingredients For the Cauliflower Base 2 large heads cauliflower (about 6 cups florets) 2 tablespoons olive oil ½ teaspoon…
Keto Bacon Chicken Thighs With Garlic Cream Sauce
Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 4 Ingredients For the Chicken 6 bone-in, skin-on chicken thighs (or 8 boneless, skinless thighs) 1 teaspoon kosher salt ½…
Feta & Herb-Crusted Salmon
Prep Time: 15 minutesCook Time: 18–20 minutesTotal Time: 35 minutesServings: 4 Ingredients For the Salmon 4 salmon fillets (6 ounces each), skin-on or skinless 2 tablespoons olive oil 1 teaspoon…
French Onion Pot Roast
Prep Time: 25 minutesCook Time: 3 hours 45 minutesTotal Time: 4 hours 10 minutesServings: 6–8 Ingredients For the Pot Roast 3½–4 pounds beef chuck roast 2 teaspoons kosher salt 1…
Keto Pork Chops With Garlicky Cream Sauce
Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 4 Ingredients For the Pork Chops 4 bone-in or boneless pork chops (about 1 inch thick) 2 tablespoons olive oil…
Cowboy Butter Steak
Prep Time: 15 minutesCook Time: 15 minutesRest Time: 10 minutesTotal Time: 40 minutesServings: 4 Ingredients For the Steaks 4 ribeye, New York strip, or sirloin steaks (8–10 ounces each, about…
Keto Chicken Parmesan
Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServings: 4 Ingredients For the Chicken 4 boneless, skinless chicken breasts (about 6 ounces each) 1 teaspoon salt ½ teaspoon black…
