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Meal Plan

Chicken Piccata

Willam May 19, 2026 No Comments

Ingredients Chicken 2 boneless chicken breastsThinly sliced or butterflied so they cook evenly and stay tender. Salt & Black Pepper Used to season the chicken before cooking and enhance the…

Recipes

Air Fryer Bang Bang Shrimp

Willam May 19, 2026 No Comments

Ingredients For the Shrimp 1 lb large shrimp, peeled and deveined ½ cup buttermilk ¾ cup cornstarch ½ tsp garlic powder ½ tsp paprika ½ tsp salt ¼ tsp black…

Recipes

Giant Fruit Danish

Willam May 19, 2026 No Comments

Ingredients For the Dough 3 cups all-purpose flour 2¼ tsp active dry yeast ¼ cup sugar ½ tsp salt ¾ cup warm milk 1 egg ½ cup unsalted butter (softened)…

High Protein

Chicken Pasta Salad

Willam May 18, 2026 No Comments

Ingredients For the Salad 12 oz (340 g) pasta (rotini, penne, or bowtie) 2 cups cooked chicken, shredded or diced 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/2…

Recipes

Blueberry Jam Gin Spritz

Willam May 18, 2026 No Comments

Ingredients For One Cocktail 2 tbsp blueberry jam 2 oz gin 1 oz fresh lemon juice Ice cubes 3–4 oz sparkling water or prosecco Optional Garnishes Fresh blueberries Lemon slices…

Recipes

Tomato Salad

Willam May 18, 2026 No Comments

Ingredients For the Salad 4–5 ripe tomatoes, sliced or chopped 1/2 red onion, thinly sliced 1/4 cup fresh basil or parsley, chopped 1 cucumber, sliced (optional) 1/2 cup feta or…

High Protein

Slow-Cooker Tuscan Chicken Meatballs With Gnocchi

Willam May 18, 2026 No Comments

Ingredients For the Chicken Meatballs 1 lb (450 g) ground chicken 1/3 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 egg 2 garlic cloves, minced 1 tsp Italian seasoning 1/2…

High Protein Recipes

Burger Bowls

Willam May 18, 2026 No Comments

Ingredients For the Burger Meat 1 lb (450 g) ground beef 1 tsp garlic powder 1 tsp onion powder Salt and black pepper to taste 1 tbsp Worcestershire sauce 1…

Recipes

Limoncello Tiramisu

Willam May 18, 2026 No Comments

Ingredients For the Lemon Syrup 1 cup water 1/3 cup sugar 1/2 cup limoncello Juice of 1 lemon For the Cream Filling 16 oz (450 g) mascarpone cheese, softened 1…

Recipes

Summer Salmon Skillet

Willam May 18, 2026 No Comments

Ingredients For the Salmon 4 salmon fillets 1 tbsp olive oil Salt and black pepper to taste 1 tsp paprika 1/2 tsp garlic powder For the Vegetables 1 zucchini, sliced…

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You Missed

Sourdough Bread

Rose Petal Sourdough Bread With White Chocolate & Cinnamon

Sourdough Bread

Guide to Baking with Whole Wheat Flour

Sourdough Bread

Understanding Sourdough Hydration

Sourdough starter

What Is a Levain? Sourdough Starter vs. Levain Explained

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