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Recipes

Double Chocolate Sourdough Bread

Willam June 22, 2026 No Comments

Ingredients Dough 100g active sourdough starter 350g warm water 450g bread flour 50g Dutch-process cocoa powder 10g fine sea salt 150g dark chocolate chips or chopped dark chocolate Optional Add-Ins…

Recipes

Sourdough Bread

Willam June 22, 2026 No Comments

Ingredients For the Dough 100g active sourdough starter (fed and bubbly) 350g warm water 500g bread flour 10g fine sea salt For Dusting Rice flour or all-purpose flour Instructions Step…

High Protein

Crispy Smashed Chickpea Tortilla Wrap.

Willam June 22, 2026 No Comments

Crispy Smashed Chickpea Tortilla Wrap Recipe Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutesServings: 4 wraps Ingredients For the Smashed Chickpeas 2 cans (15 ounces each) chickpeas, drained…

High Protein

Grilled Garlic Baguettes with Greek Salad

Willam June 22, 2026 No Comments

Grilled Garlic Baguettes with Greek Salad Recipe Prep Time: 20 minutesCook Time: 10 minutesTotal Time: 30 minutesServings: 6 Ingredients For the Greek Salad 2 large cucumbers, diced 4 medium tomatoes,…

Recipes

Italian Chopped Salad with Grilled Garlic Baguettes

Willam June 22, 2026 No Comments

Italian Chopped Salad with Grilled Garlic Baguettes Recipe Prep Time: 25 minutesCook Time: 10 minutesTotal Time: 35 minutesServings: 6 Ingredients For the Italian Chopped Salad 2 large heads romaine lettuce,…

Recipes

BLT Wraps with Jalapeño Ranch.

Willam June 22, 2026 No Comments

BLT Wraps with Jalapeño Ranch Recipe Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutesServings: 4 wraps Ingredients For the Jalapeño Ranch Dressing ½ cup mayonnaise ¼ cup sour…

Recipes

Hot Chicken Salad.

Willam June 22, 2026 No Comments

Hot Chicken Salad Recipe Prep Time: 15 minutesCook Time: 30–35 minutesTotal Time: 50 minutesServings: 6–8 Ingredients For the Chicken Salad Base 4 cups cooked chicken, diced or shredded 1 cup…

Recipes

Summer Tuna Chop

Willam June 22, 2026 No Comments

Summer Tuna Chop Recipe Prep Time: 20 minutesCook Time: 5 minutes (for fresh corn, optional)Total Time: 25 minutesServings: 4 Ingredients For the Salad 2 cans (5 ounces each) tuna in…

High Protein

Pistachio Chicken Salad.

Willam June 22, 2026 No Comments

Pistachio Chicken Salad Recipe Prep Time: 20 minutesCook Time: 15 minutes (if cooking chicken)Chill Time: 30 minutesTotal Time: 50 minutesServings: 6 Ingredients For the Chicken Salad 4 cups cooked chicken…

Recipes

Peanut Butter Cup Golden Grahams S’mores Bars.

Willam June 22, 2026 No Comments

Peanut Butter Cup Golden Grahams S’mores Bars Recipe Prep Time: 15 minutesCook Time: 10 minutesCooling Time: 1 hourTotal Time: 1 hour 25 minutesServings: 16 bars Ingredients For the Bars 8…

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