Buffalo Blitz Bites
Willam Prep Time: 20 minutesCook Time: 18 minutesTotal Time: 38 minutes Servings: 24 bites Difficulty: Easy Ingredients For the Filling 2 cups cooked shredded chicken (rotisserie chicken works well) 4 ounces…
Crock Pot-White Chicken Chili
Ingredients For the Chili 2 pounds (900 g) boneless, skinless chicken breasts 2 tablespoons olive oil 1 medium yellow onion, diced 4 garlic cloves, minced 2 (15-ounce/425 g) cans cannellini…
Mediterranean Pinwheels
Prep Time: 25 minutesChill Time: 1 hourTotal Time: 1 hour 25 minutes Servings: 8 (about 32 pinwheels) Difficulty: Easy Ingredients For the Cream Cheese Spread 8 ounces (225 g) cream…
Pierogi Casserole
Prep Time: 20 minutesCook Time: 45 minutesTotal Time: 1 hour 5 minutes Servings: 6–8 Difficulty: Easy Ingredients For the Casserole 2 packages (16 ounces/450 g each) frozen potato and cheese…
Vegetarian Chili
Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Servings: 6–8 Difficulty: Easy Ingredients For the Chili 2 tablespoons olive oil 1 large yellow onion, diced 1 red bell…
High-Protein Raspberry Mug Cake
Prep Time: 5 minutesCook Time: 2 minutesTotal Time: 7 minutes Servings: 1 Difficulty: Easy Ingredients For the Mug Cake ¼ cup oat flour 1 scoop (about 30 g) vanilla protein…
Blueberry Peach Feta Salad
Prep Time: 20 minutesCook Time: 5 minutes (for toasting pecans)Total Time: 25 minutes Servings: 4–6 Difficulty: Easy Ingredients For the Salad 5 cups mixed salad greens (spring mix, baby spinach,…
Coconut Curry Salmon
Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Servings: 4 Difficulty: Easy Ingredients For the Salmon 4 salmon fillets (6 ounces/170 g each) 1 tablespoon olive oil 1…
Pineapple-Jalapeño Marinade
Prep Time 15 minutes Total Time 15 minutes (plus marinating time) Yield Makes about 2 cups (475 ml) Difficulty Easy Ingredients 2 cups fresh pineapple chunks 2 jalapeño peppers, seeded…
Club Sandwich
Preparation Time Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings 4 Sandwiches Ingredients For the Chicken 2 boneless chicken breasts 1 teaspoon salt ½ teaspoon…
