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Meal Plan

Creamy Feta & Tomato Chicken

Willam June 27, 2026 No Comments

Ingredients For the Chicken 4 boneless, skinless chicken breasts (about 2 pounds / 900g) 2 tablespoons olive oil 1 tablespoon unsalted butter 1 teaspoon kosher salt ½ teaspoon freshly ground…

High Protein

Gazpacho

Willam June 27, 2026 No Comments

Ingredients For the Gazpacho 2 pounds (900g) ripe Roma or vine-ripened tomatoes, cored and roughly chopped 1 large English cucumber, peeled and chopped 1 medium red bell pepper, seeded and…

Recipes

Aperol Spritz Slush

Willam June 27, 2026 No Comments

Ingredients For the Slush 1 cup (240 ml) Aperol 1½ cups (360 ml) chilled Prosecco ½ cup (120 ml) chilled club soda or sparkling water ¾ cup (180 ml) freshly…

Recipes

Red, White & Blue Cheesecake Lasagna

Willam June 27, 2026 No Comments

Ingredients For the Cookie Crust 36 Golden Oreo cookies (or vanilla sandwich cookies) ½ cup (115g) unsalted butter, melted 1 teaspoon vanilla extract Pinch of salt For the Cheesecake Layer…

High Protein

Grilled Beer Brats

Willam June 27, 2026 No Comments

Ingredients For the Beer Brats 6 fresh bratwurst sausages 2 bottles (12 ounces each) lager beer or pilsner 1 large yellow onion, thinly sliced 3 cloves garlic, minced 2 tablespoons…

Recipes

Breakfast Crunchwrap Supreme

Willam June 27, 2026 No Comments

Ingredients For the Crunchwrap 4 large burrito-size flour tortillas (10–12 inches) 4 frozen hash brown patties 8 large eggs 3 tablespoons whole milk 1 tablespoon butter Salt and freshly ground…

Recipes

Basic Sourdough Bread

Willam June 26, 2026 No Comments

Ingredients 100g active sourdough starter (fed and bubbly) 350g warm filtered water (75–80°F / 24–27°C) 500g bread flour 10g fine sea salt For Dusting Rice flour or bread flour Equipment…

Recipes

Stiff Sourdough Starter

Willam June 26, 2026 No Comments

Ingredients Day 1 100g bread flour 60g filtered water, room temperature 20g active sourdough starter (or create one from scratch using flour and water) Daily Feedings (Days 2–7) 50g mature…

Recipes

Classic Artisan Sourdough Bread

Willam June 26, 2026 No Comments

Ingredients 100g active sourdough starter (fed and bubbly) 375g warm filtered water (75–80°F / 24–27°C) 500g bread flour 10g fine sea salt For Dusting Rice flour or bread flour Equipment…

Recipes

Classic Active Sourdough Starter

Willam June 26, 2026 No Comments

Ingredients 500g unbleached bread flour or all-purpose flour (used over several days) 500g filtered, chlorine-free water, room temperature (70–75°F / 21–24°C) Optional (Recommended for Faster Fermentation) 100g whole wheat flour…

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Recipes

Croissant Bread (Loaf)

Recipes

Double Chocolate Zucchini Bread

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Pumpkin Bread Recipe

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Whole Wheat Bread Recipe

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