Prep Time: 20 minutes
Cook Time: 5 minutes (for toasting pecans)
Total Time: 25 minutes

Servings: 4–6

Difficulty: Easy

Ingredients

For the Salad

• 5 cups mixed salad greens (spring mix, baby spinach, or arugula)
• 2 ripe peaches, sliced into thin wedges
• 1 cup fresh blueberries
• ½ cup crumbled feta cheese
• ½ cup toasted pecans, roughly chopped
• ¼ small red onion, thinly sliced
• ¼ cup cucumber, thinly sliced (optional)
• 2 tablespoons fresh basil leaves, torn
• 1 tablespoon fresh mint leaves, chopped (optional)

For the Honey Lemon Vinaigrette

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• ½ teaspoon lemon zest
• ¼ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Equipment

• Large salad bowl
• Small mixing bowl or mason jar
• Whisk
• Cutting board
• Chef’s knife
• Dry skillet (for toasting pecans)

Instructions

Step 1: Toast the Pecans

Heat a dry skillet over medium heat. Add the pecans and toast for 3–5 minutes, stirring frequently until lightly browned and fragrant. Remove from the heat and let them cool completely.

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, apple cider vinegar, lemon zest, salt, and black pepper until smooth and well combined.

Alternatively, combine all ingredients in a mason jar, seal tightly, and shake vigorously until emulsified.

Step 3: Prepare the Produce

Wash and thoroughly dry the salad greens.

Slice the peaches into thin wedges, rinse the blueberries, thinly slice the red onion and cucumber, and tear the basil leaves.

Step 4: Assemble the Salad

Place the mixed greens in a large serving bowl.

Arrange the peach slices, blueberries, cucumber, and red onion evenly over the greens.

Sprinkle the crumbled feta cheese and toasted pecans across the top.

Add the fresh basil and mint for a burst of herbal freshness.

Step 5: Dress the Salad

Drizzle the honey lemon vinaigrette over the salad just before serving.

Gently toss until all ingredients are lightly coated without bruising the fruit.

Step 6: Serve

Transfer to individual plates or serve family-style immediately while the ingredients are fresh and crisp.

Serving Suggestions

This Blueberry Peach Feta Salad pairs wonderfully with:

• Grilled chicken breast
• Cedar plank salmon
• Grilled shrimp skewers
• Herb-roasted turkey
• Steak
• Quinoa bowls
• Crusty artisan bread
• Garlic crostini
• Lemon herb couscous
• Chilled white wine or sparkling lemonade

Storage

• Store undressed salad in an airtight container in the refrigerator for up to 2 days.
• Keep the dressing refrigerated separately for up to 1 week.
• Add the dressing only immediately before serving to maintain the salad’s crisp texture.
• Leftover dressed salad is best enjoyed within 24 hours.

Tips for Success

• Choose ripe but firm peaches to prevent them from becoming mushy.
• Fresh blueberries provide the best sweetness and texture.
• Toasting the pecans enhances their rich, nutty flavor.
• Chill all ingredients before assembling for an extra-refreshing salad.
• Substitute goat cheese for feta if you prefer a creamier, tangier flavor.
• Add grilled chicken, shrimp, or quinoa to turn this salad into a complete meal.
• For extra sweetness, drizzle with a little balsamic glaze just before serving.

Nutrition Information (Per Serving, Approximate)

• Calories: 265
• Protein: 6 g
• Carbohydrates: 18 g
• Fat: 20 g
• Saturated Fat: 5 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 340 mg
• Potassium: 310 mg
• Vitamin C: 20% Daily Value

Frequently Asked Questions

Can I use frozen blueberries?

Fresh blueberries are recommended for the best texture, but thawed frozen blueberries can be used if drained well.

Can I make this salad ahead of time?

Yes. Prepare the salad ingredients and dressing separately, then combine and dress just before serving.

What can I substitute for feta cheese?

Goat cheese, fresh mozzarella pearls, burrata, or even shaved Parmesan are delicious alternatives.

Is this salad gluten-free?

Yes. All of the ingredients are naturally gluten-free. Just verify that your Dijon mustard and other packaged ingredients are certified gluten-free if needed.

Can I add protein?

Absolutely. Grilled chicken, salmon, shrimp, turkey, or chickpeas make excellent additions and turn this salad into a hearty, satisfying meal.

Recipe Summary

This Blueberry Peach Feta Salad combines crisp mixed greens, juicy peaches, sweet blueberries, creamy feta cheese, toasted pecans, and a bright honey-lemon vinaigrette for a fresh and flavorful dish. Ready in just 25 minutes, it’s perfect for summer lunches, picnics, barbecues, or elegant dinner parties. Packed with vibrant colors, wholesome ingredients, and