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High Protein

Copycat Popeyes Chicken Sandwich

Willam July 16, 2026 No Comments

Prep Time: 30 minutes (plus 4–12 hours marinating)Cook Time: 20 minutesTotal Time: About 5 hours (including marinating)Servings: 4 sandwiches Ingredients For the Chicken Marinade 4 boneless, skinless chicken breasts (about…

Recipes

Mini Meatball and Pasta Marinara Soup

Willam July 16, 2026 No Comments

Prep Time: 25 minutesCook Time: 35 minutesTotal Time: 1 hourServings: 6 Ingredients For the Mini Meatballs 1 pound lean ground beef ½ pound ground Italian sausage ½ cup Italian-style breadcrumbs…

Meal Plan

Tater Tot Chicken Pot Pie

Willam July 16, 2026 No Comments

Prep Time: 20 minutesCook Time: 45 minutesTotal Time: 1 hour 5 minutesServings: 8 Ingredients For the Chicken Filling 2 tablespoons unsalted butter 1 tablespoon olive oil 1 small yellow onion,…

High Protein

Taco Spaghetti

Willam July 16, 2026 No Comments

Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 6 Ingredients For the Pasta 12 ounces spaghetti 1 tablespoon salt (for pasta water) Water, for boiling For the Taco…

Drinks

Under-The-Sea Spritz

Willam July 16, 2026 No Comments

Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 2 Ingredients For the Spritz 1 cup chilled blue sports drink or blue fruit drink 1 cup chilled lemon-lime soda…

Drinks

Starbucks Copycat S’mores Frappuccino

Willam July 16, 2026 No Comments

Prep Time: 10 minutesCook Time: 5 minutes (optional for homemade whipped cream)Total Time: 15 minutesServings: 2 large frappuccinos Ingredients For the Frappuccino 1 cup strong brewed coffee or cold brew,…

High Protein

Caprese Chicken

Willam July 16, 2026 No Comments

Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4 Ingredients For the Chicken 4 boneless, skinless chicken breasts (about 6–8 ounces each) 2 tablespoons olive oil 1 teaspoon…

Dessert

Espresso Martini Cookies

Willam July 16, 2026 No Comments

Prep Time: 25 minutesChill Time: 45 minutesBake Time: 12 minutesTotal Time: 1 hour 22 minutesYield: 18 large cookies Ingredients For the Cookies 2½ cups (315g) all-purpose flour ½ cup (45g)…

Sourdough Bread

Golden Sourdough Cheese Bread

Willam July 15, 2026 No Comments

Prep Time: 30 minutesFermentation Time: 8–12 hoursBake Time: 45–50 minutesTotal Time: About 10–14 hours Yield: 1 large loaf (10–12 slices)Difficulty: Intermediate Ingredients For the Dough 100 g active sourdough starter…

Sourdough Discard

Sourdough Gravy

Willam July 15, 2026 No Comments

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Servings: 6–8 Difficulty: Easy Ingredients For the Gravy ½ cup (120 g) sourdough discard (unfed starter) 4 tablespoons unsalted butter…

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You Missed

Sourdough Bread

Rose Petal Sourdough Bread With White Chocolate & Cinnamon

Sourdough Bread

Guide to Baking with Whole Wheat Flour

Sourdough Bread

Understanding Sourdough Hydration

Sourdough starter

What Is a Levain? Sourdough Starter vs. Levain Explained

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