Ingredients
For the Egglets
- 8 large eggs
- ¼ cup heavy cream or milk
- ½ cup shredded cheddar cheese (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 tablespoon chopped fresh chives or parsley
- 1 tablespoon butter or cooking spray for the pan
For the BLT Filling
- 8 slices bacon, cooked crispy
- 8 large lettuce leaves (romaine, butter lettuce, or iceberg)
- 1 large tomato, thinly sliced
- ½ cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Optional Additions
- Sliced avocado
- Sliced cheese
- Pickled jalapeños
- Fresh basil leaves
- Hot sauce
- Sliced turkey or chicken
- Everything bagel seasoning
Equipment Needed
- Nonstick skillet or egg ring molds
- Mixing bowl
- Whisk
- Baking sheet (optional)
- Spatula
Instructions
Step 1: Prepare the Egg Mixture
In a medium bowl, whisk together:
- Eggs
- Heavy cream
- Salt
- Black pepper
- Garlic powder
- Chives or parsley
Whisk until smooth and well combined.
If using shredded cheese, stir it into the mixture.
Step 2: Cook the Egglets
Skillet Method
Heat a nonstick skillet over medium-low heat.
Lightly grease the pan with butter.
Pour about ¼ cup of egg mixture into the pan to create a small round egg patty.
Cook for 2–3 minutes until the bottom is set.
Flip carefully and cook another 1–2 minutes until fully cooked.
Repeat until all egg mixture is used.
You should have about 8 egg rounds.
Oven Method
Preheat oven to 350°F (175°C).
Grease a muffin-top pan or small round molds.
Pour in the egg mixture.
Bake for 12–15 minutes until set.
Allow to cool slightly before removing.
Step 3: Make the Sauce
In a small bowl, combine:
- Mayonnaise
- Dijon mustard
- Lemon juice
- Garlic powder
- Black pepper
Mix until creamy and smooth.
Step 4: Assemble the BLT Egglets
Place one egg round on a plate.
Spread a small amount of the creamy sauce over the top.
Layer with:
- Lettuce
- Tomato slice
- Crispy bacon
Add optional toppings like avocado or cheese.
Place another egg round on top to create a sandwich.
Repeat with remaining ingredients.
Step 5: Serve
Serve immediately while the bacon is crispy and the egglets are fresh.
For easier eating, wrap each egglet in parchment paper or lettuce leaves.
Serving Suggestions
BLT Egglets pair well with:
- Fresh fruit (for non-keto diets)
- Avocado salad
- Cauliflower hash browns
- Greek yogurt
- Roasted vegetables
- Keto smoothies
- Fresh cucumber salad
Storage
- Store cooked egglets separately from fillings for the best texture.
- Refrigerate egg rounds in an airtight container for up to 4 days.
- Store cooked bacon separately and assemble before eating.
Reheating
Egg Rounds:
Warm in a skillet over low heat for 1–2 minutes or microwave briefly.
Bacon:
Reheat in an air fryer or skillet to restore crispiness.
Avoid reheating assembled BLT Egglets because the lettuce and tomato may become soft.
Tips for Success
- Cook egglets over medium-low heat to keep them soft and tender.
- Use crispy bacon for the best texture contrast.
- Pat tomato slices dry before assembling to prevent soggy egglets.
- Prepare egg rounds ahead of time for quick breakfasts throughout the week.
- Add avocado for extra creaminess and healthy fats.
- For a stronger BLT flavor, mix a little ranch seasoning into the mayonnaise sauce.
