Lentil Salad

Ingredients

• 2 cups cooked green or brown lentils, cooled
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1 bell pepper, diced
• ¼ cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped (optional)
• ½ cup feta cheese (optional)
• ¼ cup roasted nuts or seeds (optional)

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon ground cumin (optional)

Instructions

1. Prepare the Lentils
   Cook lentils until tender but not mushy. Drain well and allow them to cool completely.
2. Make the Dressing
   In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, pepper, and cumin until well combined.
3. Combine the Salad
   Add lentils, tomatoes, cucumber, onion, bell pepper, parsley, and mint to a large bowl. Pour the dressing over the mixture and gently toss.
4. Add Finishing Touches
   Top with feta cheese and roasted nuts or seeds if desired.
5. Serve and Enjoy
   Chill for 20–30 minutes before serving to allow the flavors to blend. Serve as a healthy lunch, side dish, or refreshing dinner option.

Recipe Tips

• Use canned lentils for a faster preparation; rinse and drain them before adding.
• Add avocado, olives, or roasted vegetables for extra flavor.
• This salad can be stored in the refrigerator for up to 3 days.
• The flavors become even better after resting for a few hours.

Nutrition Benefits

Lentils are an excellent source of plant-based protein, fiber, and essential nutrients. Combined with fresh vegetables and a healthy dressing, this salad is a wholesome choice for balanced eating.