Ingredients
For the Chicken
- 2 lbs (900g) boneless, skinless chicken thighs or chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 red onion, cut into chunks
- 2 cups pineapple chunks (fresh or canned, drained)
For the BBQ Sauce
- 1 cup barbecue sauce
- 2 tbsp soy sauce
- 2 tbsp pineapple juice
- 1 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
For Garnish
- 2 green onions, sliced
- Fresh cilantro (optional)
- Sesame seeds (optional)
Instructions
Step 1: Prepare the Oven
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
Step 2: Make the BBQ Marinade
In a large bowl, whisk together:
- BBQ sauce
- Soy sauce
- Pineapple juice
- Brown sugar
- Garlic
- Smoked paprika
- Salt and pepper
Step 3: Coat the Chicken
Add the chicken pieces to the bowl and toss until evenly coated. Let marinate for 15–20 minutes if time allows for extra flavor.
Step 4: Assemble the Sheet Pan
Spread the chicken evenly across the sheet pan. Add the bell peppers, onion, and pineapple chunks around the chicken.
Drizzle any remaining sauce over the vegetables and pineapple.
Step 5: Bake
Bake for 25–30 minutes, stirring halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Step 6: Broil for Extra Flavor
Switch the oven to broil and cook for an additional 2–3 minutes to caramelize the pineapple and create slightly crispy edges on the chicken.
Step 7: Garnish and Serve
Remove from the oven and sprinkle with green onions, cilantro, or sesame seeds. Serve immediately over rice, quinoa, or cauliflower rice.
Tips for Success
Use Chicken Thighs
Chicken thighs stay juicier and more flavorful during roasting than chicken breasts.
Don’t Overcrowd the Pan
Spread ingredients in a single layer so they roast instead of steam.
Fresh Pineapple Works Best
Fresh pineapple caramelizes beautifully, but canned pineapple chunks are a convenient alternative.
Add Heat
For a spicy version, add sliced jalapeños or a pinch of cayenne pepper to the sauce.
Meal Prep Friendly
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat and serve over fresh rice for an easy lunch.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Cuisine: American/Hawaiian-Inspired
- Difficulty: Easy
Sweet, smoky, and bursting with tropical flavor, this Sheet-Pan BBQ Pineapple Chicken is a simple one-pan dinner that’s guaranteed to become a family favorite!
