Ingredients

For the Chicken

• 4 large boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning

Garlic-Parmesan Coating

• 1 cup (100g) freshly grated Parmesan cheese
• 4 cloves garlic, minced
• ½ cup panko breadcrumbs
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder

Garlic Butter

• 4 tablespoons unsalted butter, melted
• 2 cloves garlic, minced

Optional Garnish

• Fresh parsley
• Extra Parmesan cheese
• Lemon wedges

Instructions

Step 1: Prepare the Oven

Preheat the oven to 400°F (200°C).

Lightly grease a baking dish or line a baking sheet with parchment paper.

Step 2: Prepare the Chicken

Pat the chicken breasts dry with paper towels.

If they are very thick, pound them to an even thickness for consistent cooking.

Season both sides with:

• Salt
• Black pepper
• Paprika
• Italian seasoning

Step 3: Make the Parmesan Mixture

In a shallow bowl combine:

• Parmesan cheese
• Panko breadcrumbs
• Garlic
• Parsley
• Oregano
• Garlic powder

Mix thoroughly.

Step 4: Coat the Chicken

Brush each chicken breast with olive oil.

Press both sides into the Parmesan mixture until evenly coated.

Place the coated chicken in the prepared baking dish.

Step 5: Add Garlic Butter

Mix together:

• Melted butter
• Minced garlic

Drizzle evenly over the coated chicken.

This helps create a crispy, flavorful crust.

Step 6: Bake

Bake for 22–25 minutes, or until:

• The coating is golden brown
• The chicken reaches an internal temperature of 165°F (74°C)

For extra browning, broil during the final 2 minutes.

Step 7: Rest

Allow the chicken to rest for 5 minutes before serving.

This helps keep the juices inside the meat.

Step 8: Garnish and Serve

Sprinkle with:

• Fresh parsley
• Extra Parmesan cheese

Serve with lemon wedges for a bright finish.

Creamy Garlic-Parmesan Sauce (Optional)

Ingredients

• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Melt butter in a saucepan.
2. Sauté garlic for 1 minute.
3. Add cream and simmer for 3–4 minutes.
4. Stir in Parmesan until smooth.
5. Season and drizzle over the chicken.

Flavor Variations

Garlic-Parmesan Chicken Thighs

Use boneless chicken thighs for extra juiciness.

Spicy Garlic-Parmesan Chicken

Add:

• ½ teaspoon cayenne pepper
• Red pepper flakes

To the coating mixture.

Air Fryer Garlic-Parmesan Chicken

Cook at 380°F (193°C) for 15–18 minutes.

Lemon Garlic-Parmesan Chicken

Add:

• 1 tablespoon lemon zest

To the Parmesan coating.

Expert Tips

Use Fresh Parmesan

Freshly grated Parmesan melts better and creates a crispier crust.

Don’t Overcook

Use a meat thermometer to ensure juicy chicken.

Pound Evenly

Uniform thickness ensures even cooking.

Broil Carefully

Watch closely to avoid burning the cheese.

Let It Rest

Resting locks in moisture and flavor.

Serving Suggestions

Serve Garlic-Parmesan Chicken with:

• Fettuccine Alfredo
• Garlic mashed potatoes
• Roasted broccoli
• Caesar salad
• Rice pilaf
• Buttered green beans
• Garlic bread

Perfect for:

• Weeknight dinners
• Family meals
• Date nights
• Holiday gatherings
• Meal prep

Storage

Refrigerator

Store leftovers in an airtight container for up to 4 days.

Freezer

Freeze cooked chicken for up to 3 months.

Reheating

Reheat in a 350°F (175°C) oven until warmed through.

Nutrition Information (Per Serving)

Approximate values:

• Calories: 420
• Protein: 42g
• Carbohydrates: 8g
• Fat: 24g
• Fiber: 1g
• Sugar: 1g
• Sodium: 680mg