Spinach Artichoke Dip
Willam Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Servings: 8–10 Difficulty: Easy Ingredients For the Dip 10 ounces frozen chopped spinach, thawed and drained well 1½ cups canned…
High Protein
Slow-Cooker Turkey Chili
Prep Time: 20 minutesCook Time: 6–8 hoursTotal Time: 6 hours 20 minutes Servings: 8 Difficulty: Easy Ingredients For the Turkey Chili 2 tablespoons olive oil 2 pounds lean ground turkey…
Crispy Sweet Potato Bites
Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Servings: 6–8 Difficulty: Easy Ingredients For the Sweet Potato Bites 3 large sweet potatoes, washed and peeled 3 tablespoons olive…
Roasted Shallot & Garlic Caesar Dip
Prep Time: 15 minutesCook Time: 35 minutesChill Time: 1 hour (optional)Total Time: 1 hour 50 minutes Servings: 8–10 Difficulty: Easy Ingredients For the Roasted Shallot & Garlic 3 large shallots,…
Crock-Pot Garlic Mashed Potatoes
Prep Time: 15 minutesCook Time: 4–5 hoursTotal Time: 4 hours 15 minutes Servings: 8–10 Difficulty: Easy Ingredients For the Mashed Potatoes 5 pounds Yukon Gold potatoes, peeled and cut into…
Classic Chili
Prep Time: 20 minutesCook Time: 1 hour 15 minutesTotal Time: 1 hour 35 minutes Servings: 6–8 Difficulty: Easy Ingredients For the Chili 2 tablespoons olive oil 2 pounds ground beef…
Vegetarian Chili
Prep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour Servings: 6–8 Difficulty: Easy Ingredients For the Chili 2 tablespoons olive oil 1 large yellow onion, diced 1 red bell…
High-Protein Raspberry Mug Cake
Prep Time: 5 minutesCook Time: 2 minutesTotal Time: 7 minutes Servings: 1 Difficulty: Easy Ingredients For the Mug Cake ¼ cup oat flour 1 scoop (about 30 g) vanilla protein…
Coconut Curry Salmon
Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Servings: 4 Difficulty: Easy Ingredients For the Salmon 4 salmon fillets (6 ounces/170 g each) 1 tablespoon olive oil 1…
Club Sandwich
Preparation Time Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings 4 Sandwiches Ingredients For the Chicken 2 boneless chicken breasts 1 teaspoon salt ½ teaspoon…
