Ingredients
For the Wraps
- 4 large whole-wheat tortillas or wraps
- 1 cup liquid egg whites (or whites from 8 large eggs)
- 2 cups fresh spinach, chopped
- ½ cup crumbled feta cheese
- Cooking spray or 1 tsp olive oil
For the Sun-Dried Tomato Spread
- ¼ cup light cream cheese, softened
- 2 tbsp sun-dried tomatoes, finely chopped
- 1 garlic clove, minced
- ¼ tsp dried oregano
- Pinch of black pepper
Instructions
1. Make the Spread
- In a small bowl, combine the cream cheese, sun-dried tomatoes, garlic, oregano, and black pepper.
- Mix until smooth and set aside.
2. Cook the Spinach
- Heat a nonstick skillet over medium heat.
- Add the spinach and cook for 1–2 minutes until wilted.
- Transfer to a plate and let excess moisture drain.
3. Cook the Egg Whites
- Lightly coat the skillet with cooking spray.
- Pour in the egg whites and cook gently, stirring occasionally, until just set.
- Season lightly with salt and pepper if desired.
4. Assemble the Wraps
- Spread about 1 tablespoon of the sun-dried tomato mixture onto each tortilla.
- Divide the spinach evenly among the wraps.
- Add the egg whites and sprinkle with feta cheese.
5. Roll the Wraps
- Fold in the sides and roll tightly into burrito-style wraps.
6. Toast
- Place the wraps seam-side down in a skillet over medium heat.
- Cook for 2–3 minutes per side until golden brown and crisp.
- Alternatively, toast in an air fryer at 375°F (190°C) for 4–5 minutes.
7. Serve
- Serve warm and enjoy immediately.
Tips
- Squeeze excess moisture from the spinach to prevent soggy wraps.
- Use lavash bread for a texture closer to some popular copycat versions.
- Make a batch ahead and freeze individually wrapped portions for quick breakfasts. Community meal-prep versions report excellent freezer results.
- Add roasted red peppers for extra flavor and color.
- For a higher-protein version, increase the egg whites or add a little low-fat mozzarella.
Storage
- Refrigerate for up to 4 days in an airtight container.
- Freeze for up to 3 months.
- Reheat in an air fryer, oven, or skillet for the crispiest texture.
Serving Suggestions
- Fresh fruit
- Greek yogurt
- Hash browns
- Coffee or tea
This Copycat Starbucks Spinach, Feta & Egg White Wrap is a protein-packed, satisfying breakfast that’s easy to meal prep and tastes remarkably close to the coffee-shop favorite. 🌯🥬🧀🥚✨
