Garlic Butter Meatballs
Willam Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServings: 6 Ingredients For the Meatballs 2 pounds ground beef (80/20 recommended) ½ pound ground pork (optional, for extra tenderness) 2…
July 2026
Chicken Alfredo Spaghetti Squash
Prep Time: 20 minutesCook Time: 50 minutesTotal Time: 1 hour 10 minutesServings: 6 Ingredients For the Spaghetti Squash 1 large spaghetti squash (3–4 pounds) 2 tablespoons olive oil 1 teaspoon…
Keto Mac & Cheese
Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 6 Ingredients For the Cauliflower Base 2 large heads cauliflower (about 6 cups florets) 2 tablespoons olive oil ½ teaspoon…
Keto Bacon Chicken Thighs With Garlic Cream Sauce
Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 4 Ingredients For the Chicken 6 bone-in, skin-on chicken thighs (or 8 boneless, skinless thighs) 1 teaspoon kosher salt ½…
Feta & Herb-Crusted Salmon
Prep Time: 15 minutesCook Time: 18–20 minutesTotal Time: 35 minutesServings: 4 Ingredients For the Salmon 4 salmon fillets (6 ounces each), skin-on or skinless 2 tablespoons olive oil 1 teaspoon…
Keto Beef Stroganoff
Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServings: 4–6 Ingredients For the Beef 1½ pounds beef sirloin, ribeye, or tenderloin, sliced into thin strips 1 teaspoon kosher salt…
French Onion Pot Roast
Prep Time: 25 minutesCook Time: 3 hours 45 minutesTotal Time: 4 hours 10 minutesServings: 6–8 Ingredients For the Pot Roast 3½–4 pounds beef chuck roast 2 teaspoons kosher salt 1…
Keto Pork Chops With Garlicky Cream Sauce
Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 4 Ingredients For the Pork Chops 4 bone-in or boneless pork chops (about 1 inch thick) 2 tablespoons olive oil…
Cowboy Butter Steak
Prep Time: 15 minutesCook Time: 15 minutesRest Time: 10 minutesTotal Time: 40 minutesServings: 4 Ingredients For the Steaks 4 ribeye, New York strip, or sirloin steaks (8–10 ounces each, about…
Keto Beef Stew
Prep Time: 20 minutesCook Time: 2 hours 15 minutesTotal Time: 2 hours 35 minutesServings: 6 Ingredients For the Beef 2 pounds beef chuck roast, cut into 1½-inch cubes 1 teaspoon…
