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High Protein

Pesto Pasta Salad

Willam June 26, 2026 No Comments

Ingredients For the Pasta Salad 1 pound (450g) rotini, fusilli, or farfalle pasta 1½ cups cherry tomatoes, halved 8 ounces (225g) mozzarella pearls (bocconcini), drained 1 cup cucumber, diced 1…

Meal Plan

Grilled Portobello Mushrooms

Willam June 26, 2026 No Comments

Ingredients For the Mushrooms 4 large Portobello mushroom caps 2 tablespoons olive oil (for brushing the grill) Marinade ¼ cup extra virgin olive oil 3 tablespoons balsamic vinegar 2 tablespoons…

Recipes

Perfect Baked Potato

Willam June 26, 2026 No Comments

Ingredients For the Potatoes 4 large russet potatoes (about 10–12 ounces each) 2 tablespoons olive oil 2 teaspoons coarse kosher salt ½ teaspoon freshly ground black pepper (optional) Classic Toppings…

Recipes

Elote (Grilled Mexican Street Corn)

Willam June 26, 2026 No Comments

Ingredients For the Corn 6 ears fresh sweet corn, husks removed 2 tablespoons vegetable oil Creamy Elote Sauce ½ cup mayonnaise ½ cup sour cream or Mexican crema 2 cloves…

Recipes

Sparkling Strawberry Lemonade Cocktail

Willam June 26, 2026 No Comments

Ingredients Strawberry Syrup 2 cups fresh strawberries, hulled and sliced ½ cup granulated sugar ½ cup water Cocktail 1 cup vodka 1 cup freshly squeezed lemon juice ½ cup strawberry…

Recipes

Salmon Burgers

Willam June 26, 2026 No Comments

Ingredients For the Salmon Patties 1½ pounds (680g) fresh skinless salmon fillets ½ cup panko breadcrumbs 1 large egg 2 tablespoons mayonnaise 2 teaspoons Dijon mustard 2 cloves garlic, minced…

Meal Plan

Peanut Sauce-Marinated Chicken Skewers

Willam June 26, 2026 No Comments

Ingredients For the Chicken 2 pounds (900g) boneless, skinless chicken thighs or chicken breasts, cut into 1½-inch cubes 12–14 wooden or metal skewers If using wooden skewers, soak them in…

High Protein

Grilled Curry Chicken with Smashed Cucumber Salad

Willam June 26, 2026 No Comments

Ingredients For the Curry Chicken Marinade 2 pounds (900g) boneless, skinless chicken thighs (or chicken breasts) ¾ cup plain Greek yogurt 2 tablespoons olive oil 2 tablespoons fresh lime juice…

Meal Plan

Blueberry Scones

Willam June 26, 2026 No Comments

Prep Time: 25 minutesChill Time: 20 minutesBake Time: 22–25 minutesTotal Time: About 1 hour 10 minutesYield: 8 large bakery-style scones Ingredients Dry Ingredients 2½ cups (315g) all-purpose flour ⅓ cup…

Recipes

Raspberry Mint Shrub Mocktail

Willam June 26, 2026 No Comments

Ingredients For the Raspberry Shrub 2 cups (300g) fresh raspberries 1 cup (200g) granulated sugar 1 cup (240ml) apple cider vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon vanilla…

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You Missed

Sourdough Bread

Rose Petal Sourdough Bread With White Chocolate & Cinnamon

Sourdough Bread

Guide to Baking with Whole Wheat Flour

Sourdough Bread

Understanding Sourdough Hydration

Sourdough starter

What Is a Levain? Sourdough Starter vs. Levain Explained

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