Pasta Primavera
Willam Ingredients For the Pasta 12 oz pasta (penne, fettuccine, spaghetti, or rotini) Salted water for boiling For the Vegetables 1 tablespoon olive oil 1 zucchini, sliced 1 yellow squash, sliced…
Spring Chicken Panzanella Salad
Ingredients For the Chicken 2 boneless skinless chicken breasts 1 tablespoon olive oil 1 teaspoon Italian seasoning ½ teaspoon garlic powder Salt and black pepper to taste For the Salad…
Tofu Scramble
Ingredients Base 14 oz (400 g) firm or extra-firm tofu 1 tablespoon olive oil or vegan butter Seasonings 1/2 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4…
Grilled Teriyaki Cauliflower Steaks
Ingredients For the cauliflower 1 large head of cauliflower 2 tablespoons olive oil Salt and black pepper, to taste For the teriyaki sauce 1/4 cup soy sauce 2 tablespoons honey…
Crispy Chili-Lime Chickpea Salad
Ingredients Crispy Chickpeas 2 cans (15 oz each) chickpeas, drained, rinsed, and dried well 1 tbsp olive oil 1 tsp chili powder ½ tsp smoked paprika ½ tsp garlic powder…
Turkey Lavash Wrap
Ingredients Wrap Base 2 large lavash flatbreads Protein & Cheese 8 slices deli turkey breast 4 slices provolone, Swiss, or cheddar cheese Fresh Vegetables 1 cup shredded lettuce or spinach…
Tuscan Chicken Wrap
Ingredients Chicken Filling 2 cups cooked chicken, sliced or shredded 1 tbsp olive oil 2 cloves garlic, minced ½ tsp Italian seasoning Salt and black pepper, to taste Tuscan Mix…
Italian Grinder Chicken Salad Wrap
Ingredients Chicken Salad Filling 2 cups cooked chicken, shredded or chopped ⅓ cup mayonnaise 2 tbsp Greek yogurt or sour cream 1 tbsp Italian dressing ¼ cup pepperoncini peppers, chopped…
BBQ Protein Bowls
Ingredients Protein 1 lb chicken breast, chicken thighs, or lean beef strips ½ cup barbecue sauce 1 tbsp olive oil 1 tsp smoked paprika ½ tsp garlic powder Salt and…
Tofu Taco Bowls
Ingredients Crispy Taco Tofu 1 block (14–16 oz) extra-firm tofu, pressed and cubed 1 tbsp olive oil 1 tbsp soy sauce 1 tsp chili powder 1 tsp cumin 1 tsp…
