Strawberry Crunch Protein Bites

🧾 Ingredients (makes ~10–12 bites)

• 1 cup rolled oats (quick or blended slightly)
• ½ cup vanilla or strawberry protein powder
• ¼ cup freeze-dried strawberries (crushed)
• 2–3 tbsp crushed graham crackers (for “crunch” flavor)
• 2 tbsp nut butter (peanut, almond, or cashew)
• 2–3 tbsp honey or maple syrup
• 2–4 tbsp milk (as needed for binding)
• ½ tsp vanilla extract
• Pinch of salt

Optional coating / topping:

• Extra crushed freeze-dried strawberries
• White chocolate drizzle
• Shredded coconut

👩‍🍳 Instructions

1. Prep the dry mix
   In a bowl, combine oats, protein powder, crushed freeze-dried strawberries, graham cracker crumbs, and salt.
2. Add wet ingredients
   Mix in nut butter, honey/maple syrup, and vanilla extract.
3. Adjust texture
   Add milk gradually (1 tbsp at a time) until the mixture holds together when pressed.
4. Form the bites
   Roll into small balls (about 1 tablespoon each).
5. Add coating (optional)
   Roll in extra crushed strawberries or drizzle with melted white chocolate.
6. Chill
   Refrigerate for 15–20 minutes to firm up.

💡 Tips & Variations

• Stronger strawberry flavor: Add a few drops of strawberry extract.
• Crunchier texture: Mix in puffed rice or crushed cornflakes.
• Higher protein: Use a protein powder with ≥20g per scoop and reduce oats slightly.
• Lower sugar: Swap honey for a sugar-free syrup.
• Vegan option: Use maple syrup and plant-based protein powder.
• Storage: Keep in an airtight container in the fridge for up to 5 days or freeze for longer.