Why You’ll Love These Everything Keto Bagels
- Low-carb and keto-friendly: Made without traditional wheat flour.
- Soft and chewy: Uses cheese-based dough for a satisfying bagel texture.
- High in healthy fats and protein: Helps create a filling breakfast option.
- Quick homemade recipe: Easy to prepare with simple ingredients.
- Perfect for meal prep: Make ahead and enjoy throughout the week.
- Gluten-free: Contains no regular flour or grains.
Ingredients
For the Keto Bagel Dough
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 ½ cups almond flour
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Everything Bagel Topping
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
- 1 tablespoon dried minced onion
- 1 tablespoon dried minced garlic
- 1 teaspoon coarse sea salt
Optional Toppings and Fillings
- Cream cheese
- Butter
- Avocado slices
- Smoked salmon
- Scrambled eggs
- Cheddar cheese
- Turkey slices
- Fresh herbs
Equipment Needed
- Mixing bowl
- Microwave-safe bowl or double boiler
- Baking sheet
- Parchment paper
- Bagel mold (optional)
- Pastry brush
How to Make Everything Keto Bagels
Step 1: Prepare the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
If you have a bagel pan, you can use it to create perfectly shaped bagels, but it is not required.
Step 2: Make the Cheese Dough
Add shredded mozzarella cheese and cream cheese to a microwave-safe bowl. Heat in 20–30 second intervals, stirring between each interval, until the cheese is completely melted and smooth.
Be careful not to overheat the cheese because it can become difficult to mix.
Step 3: Combine the Ingredients
In a separate bowl, combine almond flour, baking powder, garlic powder, salt, and black pepper.
Add the dry ingredients to the melted cheese mixture. Add the eggs and mix until a soft dough forms.
The dough may be slightly sticky, which is normal. Allow it to cool for a few minutes before shaping.
Step 4: Shape the Bagels
Divide the dough into 6 equal portions.
Roll each portion into a log shape and connect the ends to form a bagel ring. Place the shaped bagels onto the prepared baking sheet.
You can also place the dough into a greased bagel mold for a more uniform shape.
Step 5: Add the Everything Seasoning
Brush the tops of the bagels lightly with beaten egg if you want a shinier finish and better seasoning adhesion.
Sprinkle the everything bagel seasoning generously over each bagel.
Press the seasoning gently into the dough so it stays attached after baking.
Step 6: Bake the Bagels
Bake for 18–25 minutes, or until the bagels are golden brown and firm.
The exact baking time may vary depending on the size of the bagels and your oven.
Step 7: Cool Before Serving
Allow the bagels to cool for at least 10 minutes before slicing.
Cooling helps the texture set and makes them easier to cut without becoming too soft.
Tips for Perfect Keto Bagels
Use Low-Moisture Mozzarella
Low-moisture shredded mozzarella works best because it creates a firmer dough and prevents the bagels from becoming too wet.
Let the Dough Cool Slightly
Cheese-based dough can be hot and sticky when freshly mixed. Letting it cool slightly makes shaping much easier.
Toast Before Serving
For extra flavor and crunch, slice the bagels in half and toast them before adding toppings.
Customize the Seasoning
You can create different flavors by adding:
- Rosemary and Parmesan
- Jalapeño and cheddar
- Cinnamon and keto sweetener
- Everything seasoning with extra garlic
- Sesame and herb blends
Serving Ideas
Enjoy these keto bagels in many ways:
Breakfast Sandwich
Fill with scrambled eggs, cheese, and avocado for a satisfying low-carb breakfast.
Classic Bagel Style
Toast and spread with cream cheese for a simple and delicious snack.
Smoked Salmon Bagel
Top with cream cheese, smoked salmon, cucumber, and fresh dill.
Lunch Sandwich
Use sliced bagels as a bread replacement for turkey, chicken, or tuna sandwiches.
Storage Instructions
Store cooled keto bagels in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze them individually wrapped for up to 3 months. Thaw at room temperature and toast before serving for the best texture.
Nutrition Information (Approximate Per Bagel)
- Calories: 280–350
- Protein: 18–22g
- Fat: 22–28g
- Net Carbohydrates: 4–6g
- Fiber: 3g
Nutrition information may vary depending on ingredients, toppings, and portion sizes.
Frequently Asked Questions
Are keto bagels really low in carbs?
Yes. Traditional bagels are made with wheat flour and contain a high amount of carbohydrates, while keto bagels use almond flour and cheese-based dough to significantly reduce carbs.
Can I use coconut flour instead of almond flour?
Yes, but coconut flour absorbs more liquid. You will need a much smaller amount and additional adjustments to the recipe.
Can I make these bagels dairy-free?
This recipe relies on cheese for its texture, so a dairy-free version requires alternative ingredients designed for keto baking.
Why are my keto bagels too soft?
Soft bagels may need more baking time or cooling time. Make sure the dough is properly mixed and avoid adding too much moisture.
Can I prepare the dough ahead of time?
Yes. Store the prepared dough in the refrigerator for up to 24 hours before shaping and baking.
Final Thoughts
Everything keto bagels are a perfect way to enjoy the classic bagel experience while following a low-carb lifestyle. With a chewy texture, savory seasoning, and endless topping options, these homemade bagels are ideal for breakfast, meal prep, and everyday snacking.
Whether you enjoy them fresh from the oven or toasted with your favorite keto toppings, this recipe makes it easy to enjoy a delicious bagel without the extra carbs.
