Ingredients

For the Sausage

• 1½ pounds ground chicken
• 2 tablespoons pure maple syrup
• 1 tablespoon olive oil
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• ¼ teaspoon ground nutmeg
• ¼ teaspoon crushed red pepper flakes (optional)
• ½ teaspoon fennel seeds, lightly crushed
• 1 tablespoon chopped fresh parsley (optional)

For Cooking

• 1 tablespoon butter or olive oil

Instructions

Step 1: Mix the Ingredients

In a large mixing bowl, combine the ground chicken, maple syrup, olive oil, sage, thyme, garlic powder, onion powder, smoked paprika, salt, black pepper, nutmeg, fennel seeds, crushed red pepper flakes, and parsley. Mix gently until everything is evenly combined without overworking the meat.

Step 2: Chill the Mixture

Cover the bowl and refrigerate for 20 minutes. Chilling helps the mixture firm up and allows the flavors to develop.

Step 3: Shape the Patties

Divide the mixture into 8 equal portions and shape each into a patty about ½ inch thick. Place the patties on a parchment-lined plate while you heat the skillet.

Step 4: Cook the Sausage

Heat the butter or olive oil in a large skillet over medium heat. Add the patties in a single layer, leaving space between them.

Cook for 5–6 minutes per side, turning once, until the patties are golden brown and the internal temperature reaches 165°F (74°C).

Step 5: Rest the Patties

Transfer the cooked patties to a plate and let them rest for 2–3 minutes before serving. This helps keep the sausage juicy and flavorful.

Step 6: Serve

Serve the Maple Chicken Breakfast Sausage warm with scrambled eggs, pancakes, waffles, French toast, biscuits, breakfast potatoes, or fresh fruit. Drizzle with a little extra maple syrup for an extra touch of sweetness if desired.

Tips

• Use ground chicken with a little dark meat for juicier patties.
• Don’t overmix the meat mixture to keep the sausage tender.
• Cook over medium heat so the maple syrup caramelizes without burning.
• Freeze uncooked or cooked patties for quick breakfasts throughout the week.

Storage

Store leftover sausage in an airtight container in the refrigerator for up to 4 days. Freeze cooked patties for up to 3 months and reheat in a skillet, oven, or microwave until warmed through.

Nutrition Information (Per Serving)

• Calories: 310
• Protein: 29g
• Carbohydrates: 5g
• Fat: 19g
• Saturated Fat: 4g
• Cholesterol: 105mg
• Sodium: 500mg
• Sugar: 4g
• Fiber: 0g