Ingredients (1 Serving)
- ½ cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon natural peanut butter
- 1 tablespoon strawberry or raspberry jam
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract (optional)
- Pinch of salt
- Fresh berries for topping (optional)
- Chopped peanuts for garnish (optional)
Instructions
- In a small saucepan, combine oats, milk, chia seeds, and salt.
- Cook over medium heat for 5–7 minutes, stirring occasionally, until the oats are creamy.
- Remove from heat and let cool for 1 minute.
- Stir in the protein powder and vanilla extract until fully combined.
- Swirl in the peanut butter, leaving some streaks for texture.
- Spoon the jam over the oats and gently swirl to create a PB&J effect.
- Top with fresh berries and chopped peanuts if desired.
- Serve immediately and enjoy.
Overnight Oats Option
- Combine oats, milk, protein powder, chia seeds, and vanilla in a jar.
- Refrigerate overnight.
- In the morning, stir well and top with peanut butter and jam before serving.
Tips
- Use natural peanut butter for the best flavor and fewer added sugars.
- Add Greek yogurt for extra creaminess and protein.
- Frozen raspberries cooked into a quick sauce create a fresher, less sugary “jelly” topping.
- Steel-cut oats provide a chewier texture and more sustained fullness.
- For meal prep, store in airtight containers in the refrigerator for up to 4–5 days.
- Add sliced strawberries, raspberries, or blueberries for extra fiber and natural sweetness.
- For a lower-sugar version, use reduced-sugar jam or mashed berries instead of traditional jelly.
Approximate Nutrition (per serving):
- Calories: 400–500
- Protein: 25–35g
- Carbohydrates: 40–50g
- Fat: 12–18g
- Fiber: 7–10g
A creamy bowl of PB & J Protein Oats is a simple, filling breakfast that combines the nostalgic flavors of a childhood favorite with the nutrition needed to fuel a busy day. 🍓🥜🥣
