Tofu Burritos

Ingredients

For the Tofu Filling

• 14 oz (400 g) firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper to taste
• 1 tablespoon lime juice

For the Burritos

• 4 large flour tortillas
• 1 cup cooked rice (white or brown)
• 1 cup black beans, drained and rinsed
• 1 cup shredded lettuce
• 1 medium tomato, diced
• 1 avocado, sliced
• 1/2 cup salsa
• 1/2 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions

1. Cook the Tofu

1. Heat olive oil in a skillet over medium heat.
2. Add the crumbled tofu and cook for 3–4 minutes.
3. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
4. Cook for another 5–7 minutes until lightly browned.
5. Add lime juice and stir well.

2. Warm the Tortillas

• Heat the tortillas in a dry skillet or microwave for a few seconds until soft and pliable.

3. Assemble the Burritos

1. Place a tortilla on a flat surface.
2. Add rice, black beans, seasoned tofu, lettuce, tomato, avocado, salsa, and cheese (if using).
3. Fold in the sides and roll tightly into a burrito.

4. Optional Grilling

• Place the burritos seam-side down in a hot skillet for 1–2 minutes per side until lightly golden and crisp.

5. Serve

• Slice in half and serve with extra salsa, guacamole, or sour cream.

Tips

• Add corn, sautéed peppers, or onions for extra flavor and texture.
• Use whole-wheat tortillas for a healthier option.
• For a spicy version, add jalapeños or hot sauce.
• These burritos can be wrapped and refrigerated for up to 3 days, making them excellent for meal prep.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

These Tofu Burritos are satisfying, flavorful, and packed with plant-based protein—an easy and delicious meal that everyone can enjoy.