Ingredients (4 servings)
For the Chicken & Vegetables
- 4 boneless, skinless chicken breasts (about 1½ lb / 680 g total)
- 2 medium zucchini, sliced into half-moons
- 2 cups cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and black pepper, to taste
For the Honey Mustard Sauce
- ¼ cup honey
- ¼ cup Dijon mustard
- 1 tbsp whole-grain mustard (optional)
- 1 tbsp lemon juice
- 1 tsp minced garlic
- ½ tsp dried thyme or Italian seasoning
Garnish (Optional)
- Fresh parsley, chopped
- Lemon wedges
Instructions
1. Prepare the Foil
- Preheat oven to 400°F (200°C) or preheat a grill to medium-high heat.
- Cut 4 large sheets of heavy-duty aluminum foil.
2. Make the Sauce
In a small bowl, whisk together:
- Honey
- Dijon mustard
- Whole-grain mustard (if using)
- Lemon juice
- Garlic
- Thyme
3. Assemble the Packs
- Place one chicken breast in the center of each foil sheet.
- Season with salt and pepper.
- Divide zucchini and tomatoes evenly among the packets.
- Drizzle vegetables with olive oil.
- Spoon the honey mustard sauce generously over the chicken and vegetables.
4. Seal
- Fold the foil over the ingredients.
- Crimp and seal the edges tightly to create packets.
5. Cook
Oven:
- Bake for 25–30 minutes, or until the chicken reaches 165°F (74°C) internally.
Grill:
- Grill for 20–25 minutes with the lid closed, turning once halfway through.
6. Serve
- Carefully open the packets (hot steam will escape).
- Garnish with parsley and a squeeze of lemon if desired.
- Serve directly from the foil or transfer to plates.
Tips
- Slice zucchini evenly so it cooks at the same rate.
- For extra flavor, marinate the chicken in some of the honey mustard mixture for 30 minutes before cooking.
- Add vegetables such as bell peppers, red onions, or asparagus.
- Use chicken thighs if you prefer darker, juicier meat; adjust cooking time as needed.
- To avoid sticking, lightly spray the foil with cooking spray before assembling.
Serving Suggestions
- Rice or quinoa
- Roasted potatoes
- Crusty bread
- Simple green salad
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: About 45 minutes
Serves: 4
