Ingredients

For the Baked Oatmeal

• 2 cups old-fashioned rolled oats
• 2 large ripe bananas, mashed
• 2 cups milk (dairy or plant-based)
• 2 large eggs
• ¼ cup pure maple syrup or honey
• 2 teaspoons vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt
• 2 tablespoons melted butter or coconut oil
• ¼ teaspoon ground nutmeg (optional)

Optional Mix-Ins

• ½ cup chopped walnuts or pecans
• ½ cup chocolate chips
• ½ cup blueberries
• ¼ cup raisins or dried cranberries
• 2 tablespoons chia seeds or ground flaxseed

Optional Toppings

• Sliced bananas
• Fresh berries
• Greek yogurt
• Peanut or almond butter
• Chopped nuts
• Maple syrup
• Cinnamon

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or coat it with nonstick cooking spray.

Step 2: Prepare the Batter

In a large mixing bowl, mash the ripe bananas until smooth. Add the eggs, milk, maple syrup, vanilla extract, and melted butter, whisking until well combined.

Stir in the rolled oats, cinnamon, baking powder, salt, and nutmeg. If using any mix-ins such as nuts, berries, or chocolate chips, gently fold them into the mixture.

Step 3: Fill the Baking Dish

Pour the oatmeal mixture into the prepared baking dish and spread it evenly with a spatula. If desired, arrange banana slices on top and sprinkle with a little extra cinnamon.

Step 4: Bake

Bake for 35–40 minutes, or until the oatmeal is set in the center and the top is lightly golden. A toothpick inserted into the middle should come out mostly clean.

Allow the baked oatmeal to cool for 5–10 minutes before slicing.

Step 5: Serve

Cut into squares and serve warm with your favorite toppings such as fresh berries, yogurt, chopped nuts, or a drizzle of maple syrup.

Tips for the Best Banana Baked Oatmeal

• Use very ripe bananas for the sweetest flavor.
• Old-fashioned rolled oats provide the best texture.
• Don’t overbake, as the oatmeal will continue to firm up while cooling.
• Add chopped nuts for extra crunch and protein.
• Make it dairy-free by using almond, oat, or soy milk.
• Prepare the mixture the night before and bake fresh in the morning.

Delicious Variations

Chocolate Chip Banana Oatmeal

Add ½ cup dark or semi-sweet chocolate chips.

Blueberry Banana Oatmeal

Fold in fresh or frozen blueberries before baking.

Peanut Butter Banana Oatmeal

Swirl ¼ cup peanut butter into the batter before baking.

Apple Cinnamon Oatmeal

Replace one banana with diced apples and add extra cinnamon.

Tropical Banana Oatmeal

Mix in shredded coconut and diced pineapple for a tropical twist.

Protein Banana Oatmeal

Stir in a scoop of vanilla protein powder and add a little extra milk if needed.

Storage

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for 30–60 seconds or warm in a 325°F (163°C) oven until heated through.

Freeze individual slices for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.

Serving Suggestions

Banana Baked Oatmeal pairs perfectly with:

• Greek yogurt
• Fresh strawberries or blueberries
• Peanut butter or almond butter
• Scrambled eggs
• Turkey sausage
• Smoothies
• Fresh fruit salad
• Hot coffee or tea

Nutrition Information (Per Serving)

• Calories: 280
• Protein: 9g
• Carbohydrates: 40g
• Fat: 9g
• Saturated Fat: 3g
• Fiber: 5g
• Sugar: 14g
• Sodium: 180mg
• Calcium: 15% DV
• Iron: 10% DV
• Potassium: 420mg