Ingredients (Serves 4)
For the Stir-Fry
- 1 lb (450 g) boneless, skinless chicken breast or thighs, sliced into thin strips
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1 cup snap peas or snow peas
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
For the Sauce
- ¼ cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- ¼ cup water or chicken broth
Optional Garnishes
- Sliced green onions
- Sesame seeds
- Red pepper flakes
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Set aside.
- Heat a large skillet or wok over medium-high heat and add the vegetable oil.
- Add the chicken strips and cook for 5–6 minutes until browned and cooked through. Remove and set aside.
- In the same pan, add the garlic and ginger and cook for 30 seconds until fragrant.
- Add the broccoli, carrots, bell peppers, and snap peas. Stir-fry for 4–5 minutes until tender-crisp.
- Return the chicken to the pan.
- Pour the sauce over the chicken and vegetables. Stir continuously until the sauce thickens and coats everything evenly, about 2–3 minutes.
- Remove from heat and garnish with green onions and sesame seeds if desired.
- Serve hot over steamed rice or noodles.
Tips
- Slice the chicken thinly for faster cooking and more tender bites.
- Prep all ingredients before cooking, as stir-frying happens quickly.
- Avoid overcrowding the pan to ensure proper browning.
- Use high heat to achieve the best stir-fry texture and flavor.
- Fresh vegetables provide the best crunch, but frozen stir-fry mixes work in a pinch.
- For extra heat, add chili garlic sauce, sriracha, or crushed red pepper flakes.
Nutritional Benefits
- High in Protein: Chicken helps support muscle growth and satiety.
- Packed with Vegetables: Provides fiber, vitamins, minerals, and antioxidants.
- Balanced Meal: Offers a healthy mix of protein, carbohydrates, and healthy fats.
- Lower in Calories: Compared to many takeout stir-fries, homemade versions often contain less oil and sodium.
Popular Vegetable Additions
- Mushrooms
- Baby corn
- Zucchini
- Water chestnuts
- Bok choy
- Cabbage
- Asparagus
Variations
- Spicy Chicken Stir-Fry: Add chili paste or fresh chilies.
- Teriyaki Stir-Fry: Replace the sauce with teriyaki sauce.
- Garlic Chicken Stir-Fry: Double the garlic for a bolder flavor.
- Cashew Chicken Stir-Fry: Add roasted cashews during the final minute of cooking.
- Low-Carb Version: Serve over cauliflower rice instead of regular rice.
Storage & Reheating
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months.
- Reheating: Warm in a skillet over medium heat or microwave until heated through.
Serving Suggestions
Serve with:
- Steamed jasmine rice
- Brown rice
- Fried rice
- Rice noodles
- Lo mein noodles
- Cauliflower rice
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Difficulty Level: Easy
Cuisine: Asian-Inspired 🍗🥦🥕🍚
