Ingredients
Wrap Base
- 2 large lavash flatbreads
Protein & Cheese
- 8 slices deli turkey breast
- 4 slices provolone, Swiss, or cheddar cheese
Fresh Vegetables
- 1 cup shredded lettuce or spinach
- ½ cucumber, thinly sliced
- 1 tomato, sliced thin
- ¼ red onion, thinly sliced
- Avocado slices (optional)
Creamy Spread
- 3 tbsp cream cheese, mayo, hummus, or Greek yogurt spread
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- Salt and pepper, to taste
Optional Extras
- Bacon strips
- Banana peppers
- Pickles
- Sprouts
- Everything bagel seasoning
Instructions
1. Prepare the Spread
In a small bowl, mix cream cheese (or preferred spread), Dijon mustard, garlic powder, salt, and pepper.
Spread evenly over the lavash bread.
2. Layer the Fillings
Add lettuce or spinach first.
Layer turkey slices, cheese, cucumber, tomato, onions, and any optional toppings.
3. Roll the Wrap
Fold in the sides slightly.
Roll tightly from one end to the other.
4. Slice & Serve
Cut in half and serve immediately.
Optional: Toast on a skillet or panini press for a warm crispy wrap.
Tips
Prevent Soggy Wraps
Pat tomatoes dry and avoid overfilling with wet ingredients.
Meal Prep Friendly
Wrap tightly in parchment paper or plastic wrap and refrigerate for up to 2 days.
Best Lavash
Soft, pliable lavash rolls easiest without cracking.
Add More Protein
Include sliced boiled eggs or extra turkey.
Low Carb Option
Use low-carb lavash or large lettuce leaves.
Flavor Boost
Add pesto, spicy mustard, or a drizzle of balsamic glaze.
Serving Ideas
Serve with:
- Fresh fruit
- Pasta salad
- Veggie chips
- Pickles
- Sparkling water or iced tea
A fresh, easy wrap that’s loaded with lean protein and crisp flavorful ingredients.
